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Olives have a distinctive flavour that makes for delicious tapenade, oil, and a popular ingredient for pizzas, salads, pastas and savoury bakes. Olives are high in vitamin E, iron, copper, calcium, antioxidants and fibre. They improve bone and heart health and fight cancer. Olive oil is incredibly beneficial. In fact, it might be the healthiest fat on earth. It can be applied topically for healthy skin or the treatment of ulcerative colitis, and reduces chronic inflammation. Pour it generously over food and enjoy the rich flavour.
The olive tree is drought-tolerant but is not a desert tree. They adapt best in a Mediterranean climate with cool winters and hot, dry summers. Many parts of South Africa are ideal for this tree.
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