Guava leaves, particularly those from the Psidium guajava plant, are rich in vitamins, minerals, and antioxidants. They contain essential nutrients like Vitamin C, A, and potassium, offering a wide range of health benefits. They can aid digestion, regulate blood sugar levels, boost the immune system, enhance skin health, and even promote hair growth.
Guava leaf tea is a traditional remedy in many cultures, used to treat diarrhea, support gut health, and potentially help with blood sugar regulation.
Guava leaf tea is naturally caffeine-free, making it a suitable alternative to green or black tea.
The leaves can be used fresh or dried and can be brewed alone or combined with other flavors, such as lemon or honey.
