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Walnut trees are large deciduous trees that grow well and quickly. They have male and female flowers on one tree. The male flowers’ pollen settles onto the female ones to pollinate them and produce nuts.
Walnuts can be eaten on their own as extremely nutritious snacks, sprinkled over salads, included in smoothies, or used in baking really delicious tarts and cakes. They are particularly high in fat, and also have good amounts of carbohydrates, vitamin E, copper, folic acid, protein, and omega-3 and -6 fatty acids. They are good for brain and heart health, and they help to prevent cancer.