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Nectarines are juicy summer fruits that are just the right combination of sweet and tangy. They are delicious as snacks, added fresh to salads, or cooked into sauces and preserves. They have a beautiful blushed skin with a lighter flesh and a large pip.
Nectarines are high in potassium, copper, and vitamins A, B3, and C. They lower blood sugar, reduce vascular inflammation, and help to reduce the risk of cardiovascular disease.
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