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Limes are delicious citrus fruits that are known for their tasty zing, which adds so much flavour to food and drinks. They are smaller and greener than lemons and have a milder, more complex taste. Limes can be grown all year round. There are various types of limes. In South Africa, the most common varieties are Bears and Tahiti limes.
Limes have a particularly high vitamin C content; but are also high in other antioxidants, folate, magnesium, phosphorus and niacin. They provide a little iron, calcium, vitamin B6, potassium and thiamine too. They boost immunity, reduce the risk of heart disease, promote healthy skin, and much more.